http://www.i-choose-self-improvement.com/Self-improvement-blog.html Self Improvement blog will keep you up to date with all additions and changes to the I-choose-self-improvement.com website. Subscribe here. en-us Self improvement Thu, 02 Feb 2012 12:10:48 GMT Thu, 02 Feb 2012 12:10:48 GMT i-choose-self-improvement.com http://www.i-choose-self-improvement.com/resources.html This page lists resources that will help with personal development. The self improvement resources listed here provide more information and options to empower choice. Thu, 02 Feb 2012 12:10:48 GMT http://www.i-choose-self-improvement.com/who-am-i.html This page explains who am I and my background and experiences and how, and why, I have developed this web site. Thu, 27 Oct 2011 10:00:34 GMT http://www.i-choose-self-improvement.com/visualisation-practice.html This visualisation practice page will develop your right brain visualization and imagination skills. You will know how to improve visualization and how to visualize something at will. Thu, 27 Oct 2011 09:57:28 GMT http://www.i-choose-self-improvement.com/time-management-tools.html This page describes key time management tools and time management techniques that will enable you to manage time wisely. Thu, 27 Oct 2011 09:53:32 GMT http://www.i-choose-self-improvement.com/time-management-techniques.html This explains nine "how to" time management techniques, including tips on time management, that will help you manage time wisely. Thu, 27 Oct 2011 09:52:03 GMT http://www.i-choose-self-improvement.com/team-building-quotes.html This page contains team building quotes that may inspire fun team building games, classroom team building activities or other team building techniques Thu, 27 Oct 2011 09:50:32 GMT http://www.i-choose-self-improvement.com/smart-goals.html This page describes how to set smart goals, as one of the best goal setting strategies, and a goal setting worksheet layout for the process. Thu, 27 Oct 2011 09:49:28 GMT http://www.i-choose-self-improvement.com/signs-of-stress.html This page lists some of the major signs of stress; how can stress affect your overall health; and a number of stress indicators and warning signs of stress. Thu, 27 Oct 2011 09:48:25 GMT http://www.i-choose-self-improvement.com/setting-and-achieving-goals.html Success in setting and achieving goals requires the goal setting activities and goal setting strategies described on this page. Thu, 27 Oct 2011 09:47:23 GMT http://www.i-choose-self-improvement.com/index.html Self improvement and self help is outlined here, including self improvement articles; resources and the need for a personal development plan. Thu, 27 Oct 2011 09:45:03 GMT http://www.i-choose-self-improvement.com/self-esteem-activities.html This page defines what is self esteem and describes key self esteem activities for improving self esteem. Thu, 27 Oct 2011 09:40:43 GMT http://www.i-choose-self-improvement.com/right-brain-vs-left-brain.html This page explores right brain vs left brain thinking; what is right brain thinking; left vs right brain; and connects with a right brain left brain test. Thu, 27 Oct 2011 09:37:14 GMT http://www.i-choose-self-improvement.com/right-brain-left-brain-test.html This page connects to a right brain left brain test that gives a profile of left brain right brain thinking, explains whole brain thinking, what is critical thinking and what is creative thinking. Thu, 27 Oct 2011 09:36:04 GMT http://www.i-choose-self-improvement.com/reading-body-language.html This page describes how reading body language and body language signs is a key to understanding what different types of nonverbal communication may be revealing. Thu, 27 Oct 2011 09:34:40 GMT http://www.i-choose-self-improvement.com/procrastination.html This page describes procrastination and how it relates to determination, initiative and coping with uncertainty. It also suggests some strategies for overcoming procrastination. Thu, 27 Oct 2011 09:32:59 GMT http://www.i-choose-self-improvement.com/problem-solving-techniques.html This page connects problem solving techniques, including brainstorming techniques, with change management tools and types of decision making. Thu, 27 Oct 2011 09:30:32 GMT http://www.i-choose-self-improvement.com/positive-thinking-quotes.html This page of positive thinking quotes, and positive thinking phrases, will help you to challenge negative thinking patterns and prove to be a useful step in knowing how to stop negative thinking. Thu, 27 Oct 2011 09:28:01 GMT http://www.i-choose-self-improvement.com/perseverance-quotes.html Here are inspiring perseverance quotes to use with self esteem activities. These quotes about perseverance also include valuable self motivation tips. Thu, 27 Oct 2011 09:23:31 GMT http://www.i-choose-self-improvement.com/online-free-self-hypnosis.html This online free self hypnosis page summarises self hypnosis instructions; programming the subconscious; online self hypnosis and connects to a free self hypnosis example of a self hypnosis script. Thu, 27 Oct 2011 09:22:21 GMT http://www.i-choose-self-improvement.com/motivational-phrases.html This page of motivational phrases, motivational words and motivational sayings will inspire and support your self help motivation with wisdom and self motivation tips. Wed, 26 Oct 2011 11:31:30 GMT http://www.i-choose-self-improvement.com/meditation-techniques.html This page explains seven easy meditation techniques and is a how to meditate for beginners guide. It also refers to guided imagery meditation and meditation to relieve stress. Wed, 26 Oct 2011 11:30:00 GMT http://www.i-choose-self-improvement.com/left-brain-right-brain.html This page explains left brain right brain thinking differences and how whole brain thinking is preferable to right brain vs left brain thinking. Wed, 26 Oct 2011 11:20:17 GMT http://www.i-choose-self-improvement.com/leadership-quotes.html This page of leadership quotes, quotes on leadership and famous leadership quotes captures the wisdom that will stimulate effective leadership skills Wed, 26 Oct 2011 11:15:57 GMT http://www.i-choose-self-improvement.com/individual-development-plan.html This page describes the individual development plan process; why bother with a personal development plan; and suggests a practical definition of learning. Wed, 26 Oct 2011 11:12:55 GMT http://www.i-choose-self-improvement.com/improving-communication-skills.html Improving communication skills: this page describes what are communication skills, how to improve communication skills, and tips to good communication skills. Wed, 26 Oct 2011 11:09:40 GMT http://www.i-choose-self-improvement.com/how-to-relieve-stress.html This page describes how to relieve stress by sharing ten stress relief techniques and tips for reducing stress. Wed, 26 Oct 2011 10:25:07 GMT http://www.i-choose-self-improvement.com/how-to-deal-with-stress.html This page describes how to deal with stress; including the key points of knowing a definition of stress; the signs of stress to look out for; and techniques for how to relieve stress. Wed, 26 Oct 2011 10:24:06 GMT http://www.i-choose-self-improvement.com/how-does-stress-affect-health.html How does stress affect health is of increasing concern for many people. This page describes the stress and health connection and its primary role in how does stress affect your overall health. Wed, 26 Oct 2011 10:22:40 GMT http://www.i-choose-self-improvement.com/fun.html To have fun with humour, quiz, puzzles etc. is a great way to keep mentally fit and develop your whole brain thinking muscle Wed, 26 Oct 2011 10:18:05 GMT http://www.i-choose-self-improvement.com/definition-of-stress.html This page begins with a definition of stress, looks at how does stress affect health and explains how to relieve stress. Wed, 26 Oct 2011 10:02:33 GMT http://www.i-choose-self-improvement.com/definition-of-communication.html This page explains a definition of communication and how this connects to the importance of communication. In addition, it describes different types of communication and how communication is ever "on" Wed, 26 Oct 2011 09:59:48 GMT http://www.i-choose-self-improvement.com/communication-barriers.html This page describes common communication barriers; how to avoid the barriers of communication; and key points for overcoming communication barriers when they occur. Wed, 26 Oct 2011 09:56:27 GMT http://www.i-choose-self-improvement.com/change-quotes.html This page of change quotes may act as a change management model in its own right. The quotes about change include famous, well known ones and other quotes on change that are less well known. Wed, 26 Oct 2011 09:55:21 GMT http://www.i-choose-self-improvement.com/brainstorming-techniques.html This page explains the best brainstorming techniques; what is brainstorming; and how to do brainstorming activities, as key problem solving tools Wed, 26 Oct 2011 09:49:35 GMT http://www.i-choose-self-improvement.com/biggest-causes-of-stress.html This page lists the biggest causes of stress; suggests some ways to deal with stress, and the main causes of stress, especially ways to relax. Wed, 26 Oct 2011 09:46:08 GMT http://www.i-choose-self-improvement.com/best-resources.html This is a collection of the best resources for self improvement suggested by visitors and that may be an inspiration to those embarking on self help Wed, 26 Oct 2011 09:44:49 GMT http://www.i-choose-self-improvement.com/anxiety-self-help.html This page defines what is anxiety self help, outlines key points for psychology self help and describes some key elements of self help for anxiety. Wed, 26 Oct 2011 09:23:25 GMT http://www.i-choose-self-improvement.com/achievement-quotes.html This page of achievement quotes will help with your self motivational psychology as each achievement quote listed is inspiring. Quotes on achievement have a new meaning every time you read them. Wed, 26 Oct 2011 09:21:00 GMT http://www.i-choose-self-improvement.com/site-contents.html The site contents are listed to show how the site is organised and to give direct access to every page. Wed, 05 Oct 2011 09:00:12 GMT http://www.i-choose-self-improvement.com/positive-thinking.html This explains what positive thinking is and why bother? It describes how to develop the habit of being positive with raised awareness and how this will build confidence and enable you to be a victor. Wed, 20 Apr 2011 10:37:34 GMT http://www.i-choose-self-improvement.com/negative-thinking.html This page describes how so-called negative thinking can be essential and should be valued and used. Positive thinking, equally, can be negative and unhelpful Wed, 20 Apr 2011 10:36:14 GMT http://www.i-choose-self-improvement.com/define-leadership.html This page will define leadership and examine what is leadership in practice. It will also explore the leadership definition used by leaders and what followers' say as their definition of leadership. Wed, 20 Apr 2011 10:21:32 GMT http://www.i-choose-self-improvement.com/mentoring.html This page explains what mentoring is; how it differs from coaching; the role of the mentor and how the process helps with building self esteem and career planning Mon, 28 Mar 2011 09:46:25 GMT http://www.i-choose-self-improvement.com/define-motivation.html How to define motivation: this page gives a definition of motivation and knowledge of what is motivation. Tue, 08 Feb 2011 09:50:43 GMT http://www.i-choose-self-improvement.com/team-building-ideas.html This page shares some team building ideas (including both fun team building games and classroom team building activities) and describes key points for getting the best out of team building techniques Fri, 04 Feb 2011 17:39:17 GMT http://www.i-choose-self-improvement.com/motivation-in-the-workplace.html This page describes motivation in the workplace, employee motivation theory and employee motivation tips. Wed, 20 Oct 2010 14:34:17 GMT http://www.i-choose-self-improvement.com/motivation-theories.html This page describes some motivation theories; the Maslow theory of motivation; what is motivation; and a brief chronology of motivational theories. Wed, 20 Oct 2010 14:16:14 GMT http://www.i-choose-self-improvement.com/mindful-meditation.html This page explains how to do mindful meditation; describes different types of meditation; and summarises meditation benefits. Mon, 18 Oct 2010 14:18:33 GMT http://www.i-choose-self-improvement.com/decision-making-model.html A "how to" decision making model, including the best decision making approaches and the key factors affecting decision making, is explained here. Sun, 17 Oct 2010 14:31:11 GMT http://www.i-choose-self-improvement.com/content-and-questions.html This invites suggestions for new content and questions, regarding self improvement, to be added to the site Sun, 17 Oct 2010 14:25:46 GMT